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Easy & Effective
Exercise
Exercise designed to to help you get moving, and keep moving along your path to healing and wholness.
![Exercise More Effective Than Medicines to Manage Mental Health](https://images.squarespace-cdn.com/content/v1/652d5ffd8d289129df1841e7/1709579014869-9ZSLR8R6DXH8UE2AX9MS/image-asset.jpeg)
Exercise More Effective Than Medicines to Manage Mental Health
Researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.
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