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A collection of helpful resources from across the web to help you grow, heal, and be renewed.
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Exercise More Effective Than Medicines to Manage Mental Health
Researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.
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Model Health Show
Resources to help you become the very best version of yourself by maximizing your two more important assets: your body and your mind!
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Physiology First
Unlock the science of health, fitness, and human potential with this online resource.
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